The Most Popular Cameroonian Dishes

Discover the tastiest and most iconic Cameroonian dishes of African cuisine. Whether you are a lover of exotic cuisine or simply curious to discover new flavors, this guide will take you on a culinary journey through Cameroon.

Ndolé, an essential classic

Ndolé is one of the most famous and popular dishes in Cameroonian cuisine. This stew of cassava leaves, fish or meat, seasoned with spices and palm nuts, is a real delight for the taste buds. Its melting texture and unique taste make it a signature dish of Cameroonian gastronomy.

Essential Ingredients for Ndolé

• Fresh cassava leaves
• Fish or meat (chicken, beef, etc.)
• Palm oil
• Onions, garlic, ginger
• Chili, salt, pepper

Preparation of Ndolé

1. Wash and finely chop the cassava leaves.
2. Brown the meat or fish in palm oil.
3. Add the onions, garlic and ginger and cook until translucent.
4. Add cassava leaves, seasonings and simmer for 30 to 45 minutes.
5. Serve hot, accompanied by fufu (cassava ball) or rice.

DG Chicken, An Irresistible Specialty

Chicken DG, also known as "Chicken Devil", is an iconic dish of Cameroonian cuisine. This marinated and grilled chicken, seasoned with a mixture of spices, chili and lemon, is a real explosion of flavors.

Essential Ingredients for DG Chicken

• Chicken cut into pieces
• Lemon juice
• Fresh chili pepper, garlic, ginger
• Palm oil, salt, pepper

Preparation of DG Chicken

1. Mix lemon juice, chili pepper, garlic, ginger, salt and pepper in a bowl.
2. Add the chicken pieces and marinate for at least 30 minutes.
3. Heat the palm oil in a frying pan or on a grill.
4. Grill the chicken pieces until golden brown and cooked through.
5. Serve hot, accompanied by grilled plantains or rice.

Mbongo Tchobi, A Spicy Delight

Mbongo Tchobi is a fish stew very popular in the Littoral region of Cameroon. This dish, with spicy and smoky flavors, is prepared with fresh fish, tomatoes, onions and spices.

Essential Ingredients for Mbongo Tchobi

• Fresh fish (tilapia, carp, etc.)
• Fresh tomatoes
• Onions, garlic, ginger
• Chili, salt, pepper
• Palm oil, wood smoke

Preparation of Mbongo Tchobi

1. Grill fresh fish over a wood fire to give it a smoky flavor.
2. Chop the onions, garlic and ginger.
3. In a saucepan, heat the palm oil and brown the onions, garlic and ginger.
4. Add fresh tomatoes, grilled fish, chilli, salt and pepper.
5. Simmer for 30 to 45 minutes to allow flavors to blend.
6. Serve hot, accompanied by fufu or rice.

Koki, A Delicious Corn Cake

Koki is a traditional corn pancake from Cameroon. This simple but tasty dish is often served as a snack or as an accompaniment to other dishes.

Essential Ingredients for Koki

• Corn flour
• Water
• Salt

Preparation of Koki

1. In a bowl, mix the corn flour with water and salt until you get a smooth paste.
2. Form balls of dough and flatten them to obtain patties.
3. Cook the pancakes in an oiled pan or on a hot griddle until golden brown on both sides.
4. Serve hot, alone or with sauces, meats or vegetables.

Nyembwe Chicken, A Comforting Classic

Nyembwe Chicken is a comforting and tasty dish from Cameroonian cuisine. This chicken stew, slowly cooked in a creamy palm nut sauce, is a real delight.

Essential Ingredients for Nyembwe Chicken

• Chicken pieces
• Grated palm nuts
• Onions, garlic, ginger
• Chili, salt, pepper
• Palm oil

Preparation of Nyembwe Chicken

1. In a saucepan, brown the chicken pieces in palm oil.
2. Add the onions, garlic and ginger and cook until translucent.
3. Add the grated palm nuts, chilli, salt and pepper.
4. Cover and simmer for 45 to 60 minutes, until chicken is very tender.
5. Serve hot, accompanied by fufu or rice.

These iconic dishes of Cameroonian cuisine will introduce you to the unique and authentic flavors of this country. Whether you are a fan of African cuisine or simply curious about new culinary experiences, these recipes will transport you to the heart of Cameroonian culture.

So don't hesitate to explore these delights and let yourself be seduced by the aromas and textures of Cameroonian gastronomy!